http www.yogastudy.org Supine-Postures-84.aspx
Supine means lying on your back. Supine Yoga Postures are exercises which are done when you are in the lying position, face upward.

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Utkatasana is considered to be one of the best asanas. It strengthens the toes and the joints and the muscles of the feet.

utthita tolanguiasana
When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana.

padma mayurasana
"Mayura" means a peacock. This posture is a straight plane with the forearms as levers. When this posture is performed, the body assumes the posture which resembles a peacock, which explains the Sansk

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In this asana, one has to balance the body on one leg, hence it is called Santulanasana.

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"Vrusha" means a bull. An aspirant who performs this asana resembles the image of manliness. He is believed to be a "man-bull" and so this asana is called Vrushasana. Physical flaccidity in a young bo

benefits of uthira padmasana
This asana is a variation of Padmasana. In this asana, the body is lifted up with both the hands on the floor. This is the reason why it is called" Utthita Padmasana" or Lolasana or Dolasana.

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Supine means lying on your back. Supine Yoga Postures are exercises which are done when you are in the lying position, face upward.

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"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.

human tailbone
When this asana is performed, the pose achieved resembles that of a human foetus in the womb. So this asana is called Garbhasana.