Ardha Matsyendrasana Lord of the Fishes Pose
Ardha Matsyendrasana Lord of the Fishes Posture :
‘Ardha' means half. This asana is named after Yogi Matsyendranath who first taught it to the aspirant of Hatha Yoga. It is said that Matsyendranath was the disciple of Lord Shiva.
How to do Ardha Matsyendrasana Lord of the Fishes Pose:
Place the right heel near the anus (buttock) below the testicles. Do not move the heel from this position. Bend the left knee and put the left ankle on the outer side of the right knee. Let the right armpit rest on the outer side of the left thigh. Now push the knee backwards so that it touches the back part of the armpit. Then hold the toe of the left foot with the right hand. Twist the spine slowly exerting force on the joint of the left shoulder. Let the spine be twisted to the left side as far as possible. Turn the head to the left side as far as it can go. Bring it to the line of the left shoulder. Take the left hand backwards and try to hold the right thigh with it. Keep the spine erect. Remain in this position for five to fifteen seconds. Repeat the same in reverse by twisting the spine to the right side. This asana makes the sine twist completely.
Health Benefits of ARDHA MA TSYENDRASANA Lord of the Fishes YOGA:
(1) This asana stimulates appetite.(2) It awakens the Kundalini and stabilizes Chandranadi. (3) It makes the spine elastic. It massages the abdominal muscles and organs.
(4) It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.
(5) It helps one in practising Pashchimottanasana.
Ardha Matsyendrasana Lord of the Fishes Yoga Postures | Ardha Matsyendrasan
Yoga Lotus Padmasana
"Padma" means lotus. Padmasana acquires its name because when performed this resembles a lotus. This is also known as Kamalasana yoga posture
Ardha Baddha Padmasana Yoga Postures
This is a variation of Padmasana. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong
Parvatasana yoga postures
Parvata means a mountain. This asana is also known as "Viyogasana", because it involves a special How to do Parvatasana of Yoga. Only healthy persons should practise this asana.
Lolasana pendant pose Yoga Postures
This asana is a variation of Padmasana. In this asana, the body is lifted up with both the hands on the floor. This is the reason why it is called" Utthita Padmasana" or Lolasana or Dolasana.
Kukkut Cockere Asana yoga postures pose
"Kukkuta" is a Sanskrit word which means a cock. This asana or posture resembles that of a cock and hence the name is Kukkutasana.
Yoga positions garbhasana Yoga Postures
When this asana is performed, the pose achieved resembles that of a human foetus in the womb. So this asana is called Garbhasana.
siddhasana Perfect pose
This asana is performed mostly by the Siddhas- semi divine beings. This is the reason why this asana is called Siddhasana.
Mayura Simhasana Lion Yoga Postures
Simhasana is one of the eighty-four asanas. This asana is also called Bhairavasana. The face posture of this asana, when followed in Vajrasana and Bhadrasana, is known as Simhasana.
Mandakasana Yoga Asanam
While performing this asana, the body takes the shape of a frog. So this asana is called Mandukasana.
gomukhasana Cow Face in yoga
"Go" means a cow. "Mukha" means face. When this asana is performed, the performers posture resembles a cow-head. So it is called Gomukhasana. This is one of the eighty-four asanas.
Padangusthasana pose
In ancient times, the persons who lived in Gurukulas and observed celibacy used to practise this asana regularly. With Sheershasana and Sarvangasana, this asana has been given special importance by ou
Kandapeedanasana pose yoga postures
This asana is difficult to perform. This asana presses the Kanda (the place near the navel). So it is called Kandapeedanasana.
Hero Paschimotannasana sarvangasana hala
"Veera" means a hero, a warrior. The practice of this asana increases appetite. Those who perform this asana develop the spirit of adventure, enthusiasm and bravery in them.
Standing ugrasana yoga postures
This asana is also known as "Ugrasana". "Ugra" means "Shiva". lord Shiva is believed to be the god of annihilation. So he is called "Ugra" or "the terrible". As this asana is very difficultto practise
Sitting Janu Shirasana Head-to-Knee Forward Bend Posture
Certain characteristics of this asana are typically the same as those of Pashchimottanasana. In this variation of Pashchimottanasana one leg is extended.
Ardha Matsyendrasana Lord of the Fishes Spine
"Ardha" means half. This asana is named after Yogi Matsyendranath who first taught it to the aspirant of Hatha Yoga. It is said that Matsyendranath was the disciple of Lord Shiva.
Purna matsyendrasana spine
This asana is easy for those who have practised Ardha Matsyendrasana for some time. Purna Matsyendrasana is a bit difficult to perform in the beginning.
vakrasana pronunciation yoga postures
In this asana, the upper part of the body is completely turned and twisted. The spine, the muscles of the hands, the legs and the back are stretched.
Prstha Ardha vakrasana
In this asana, the Lipper part of the body is twisted and the spine and the back muscles are stretched.
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This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
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