Hand Postures in yoga | Meditation Yoga Postures
Supta Baddha Konasana
The posture has a shape of an angle formed by the arms and the legs. So it is called Konasana. In this asana, the balance is maintained with the palms and the heels firmly fixed on the ground.
Uttamangasana Pose
To practice Uttamangasana is not so easy as either Lolasana or Kukkutasana. The body should be strong to practice this posture. Gymnasts can perform this posture very easily.
Utthita Dwihastabhujasana Yoga
This posture is a variation of Tolasana. It is a little difficult to practice . An aspirant must have strong arms to practice this posture.
Tolasana Scale Pose
This is a variation of Bakasana. This posture is also called Tulitasan.
Parsva Bakasana Crane Yoga
"Baka" means a stork. Bakasana is one among the best of the Postures. Two different techniques have been given here.
Vrishchikasana Pose
"Vrishchika" means a scorpion. In this asana, the body assumes the pose of a scorpion. So it is called Vrishchikasana. Those who can practice Sheershasana or Hastavrikshasana for a long time can pr
Padma Mayurasana Peacock Yoga
"Mayura" means a peacock. This posture is a straight plane with the forearms as levers. When this posture is performed, the body assumes the posture which resembles a peacock, which explains the Sansk
Most visited on Yoga Posture Guide
This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
How to Achieve very Deep Meditation in 30 minutes?
Garudasana
Vrukshasana
Vatayanasana
Santulanasana
Natarajasana
Utkatasana
Tarasana
Trikonasana
Padahastasana
Chakrasana
