Uttamangasana:-
To practice Uttamangasana is not so easy as either Lolasana or Kukkutasana. The body should be strong to practice this posture. Gymnasts can perform this posture very easily.
Technique:-
First sit in the position of Padmasana. Then raise the knees and press them between the chest and the arms. Then raise the body with the force of the arms in such a way that the weight of the body falls on both the arms. While raising the body inhale and fill the lungs with air. Hold the breath. Exhale smoothly while coming to the original position. Gradually, increase the time for the practice of this posture. The limit is five minutes.
Health Benefits of UTTAMANGASANA Yoga:-
- This posture strengthens the joints and the muscles of the arms and the legs.
- As it eliminates the weakness of all the abdominal organs and the chest it is more important than Lolasana or Kukkutasana.
- The regular practice of this posture roots out diseases like tuberculosis and asthma.
- Note: Before an aspirant begins to practice this posture, he is required to acquire physical ability by practicingsimple and easy Postures.
Meditation Yoga Postures
Padma Mayurasana Peacock Yoga
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Vrishchikasana Pose
"Vrishchika" means a scorpion. In this asana, the body assumes the pose of a scorpion. So it is called Vrishchikasana. Those who can practice Sheershasana or Hastavrikshasana for a long time can pr
Parsva Bakasana Crane Yoga
"Baka" means a stork. Bakasana is one among the best of the Postures. Two different techniques have been given here.
Tolasana Scale Pose
This is a variation of Bakasana. This posture is also called Tulitasan.
Utthita Dwihastabhujasana Yoga
This posture is a variation of Tolasana. It is a little difficult to practice . An aspirant must have strong arms to practice this posture.
Supta Baddha Konasana
The posture has a shape of an angle formed by the arms and the legs. So it is called Konasana. In this asana, the balance is maintained with the palms and the heels firmly fixed on the ground.
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