Uttamangasana Yoga
Uttamangasana:-
To practice Uttamangasana is not so easy as either Lolasana or Kukkutasana. The body should be strong to practice this posture. Gymnasts can perform this posture very easily.
Technique:-
First sit in the position of Padmasana. Then raise the knees and press them between the chest and the arms. Then raise the body with the force of the arms in such a way that the weight of the body falls on both the arms. While raising the body inhale and fill the lungs with air. Hold the breath. Exhale smoothly while coming to the original position. Gradually, increase the time for the practice of this posture. The limit is five minutes.
Health Benefits of UTTAMANGASANA Yoga:-
- This posture strengthens the joints and the muscles of the arms and the legs.
- As it eliminates the weakness of all the abdominal organs and the chest it is more important than Lolasana or Kukkutasana.
- The regular practice of this posture roots out diseases like tuberculosis and asthma.
- Note: Before an aspirant begins to practice this posture, he is required to acquire physical ability by practicingsimple and easy Postures.
Uttamangasana Yoga Posture | Uttamangasana Pose
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Uttamangasana Pose
To practice Uttamangasana is not so easy as either Lolasana or Kukkutasana. The body should be strong to practice this posture. Gymnasts can perform this posture very easily.
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