What is Sheershasana Posture
Sheershasana Posture :-
'Sheersha' means a head. This asana is the head-stand pose. This asana is called the king of asanas. It is also known as 'Kapaliasana', 'Vrukshasana' and 'Viparitakarani'. Four stages in figures (preparation) have been given below for the better guidance to an aspirantto practise this asana with ease.
Technique: The first stage: Spread a blanket four-fold or cloth on the floor and kneel on it. Interlock the fingers of the hands and put them on the floor.
The second stage: Now place the top of the head on the clasped hands between the elbows. Raise the legs slowly. In the beginning, keep the legs raised for five to fifteen seconds. Increase fifteen seconds every week. Later, practise this asana for half an hour.
Practise keeping the legs raised as shown in the figure. Do the exercise patiently with caution. Keep the heels of the legs upwards in the direction of the sky. Breathe in the normal way. Then slowly lower the legs.
Sheershasana should be practised only on an empty stomach. If time permits, perform Sheershasana twice a day, morning and evening. Practise it very slowly without jerks. While standing on the head, breathe slowly. Breathe through the nose and never through the mouth. A beginner should take the help of some¬one to keep the legs steady and straight or take the support of a wall for the practice of this asana. Sheershasana should not be practised for longer time in summer. In winter, one can spare as much time as possible for the practice of this asana. It matters little if an aspirant keeps his eyes open or closed while practising this asana. But if the duration for the practice of this asana is long, it is better to keep the eyes closed. This will enable one to meditate. After the completion of this asana, relax for five minutes. One should necessarily take a cup of milk or light snacks after taking complete rest.
Note: Sheershasana sho
Health Benefits of SHEERSHASANA Yoga :-
- This asana helps an aspirant to ob¬serve celibacy. It preserves energy and gives vitality. It adds to his vigour.
- It prevents nocturnal discharges. Hence the power of semen is transformed into the power of light (Ojas).
- As this asana reverses the normal effects of gravity, it encourages an abundant influx of arterial blood to the brain.
- It adds to the mental power, improves memory and awakens Kundalini Shakti.
- This asana is a panacea (cure-all) for all diseases. It stimulates digestive juices and kindles gastric fire. Also, it , cures the diseases of the eyes, the nose, the head and the throat. It also cures diseases like diabetes and asthma.
- Yoga Tatva Upanishad says, "He who practises the headstand (Sheershasana) for three hours every day conquers time." Sheershasana, indeed, is a nectar.
- Caution: On reading about the benefits acquired by the practice of Sheershasana, one should not be too zealous to practise it beyond one's capacity. Headstand asanas should not be done by those who have ear or throat infections, insomnia or weak eyes.
Sheershasana Yoga Posture | Head Stand Sheershasana Pose
Head Stand Sheershasana Pose
"Sheersha" means a head. This asana is the head-stand pose. This asana is called the king of asanas. It is also known as "Kapaliasana", "Vrukshasana" and "Viparitakarani".
Ardha Urdhva Padmasana
In this asana, Padmasana is done with the headstand (Sheershasana). There are two techniques for the perfor¬mance of this asana.
Urdhva Samyukta Padmasana Pose
This is a very useful asana. Proficiency is accomplished after some vigorous efforts. There are two techniques for the performance of this asana. Both the techniques are explained below.
Surya Namaskara Prasnam
Surya Namaskara signifies paying homage to (Lord) Sun deity. It is a very ancient Indian system of exercise. Facing east, in the early hours of morning, one standing with serene mind offers prayer to
What is Dakshasana
"Daksha" means to stand in attention. So the first position is called Dakshasana.
Paschima Namaskarasana
Namaskarasana should be practised always in an open and clean place. Do not attempt Namaskarasana when you begin to breathe hard. Practise Namaskarasana on one leg changing the leg alternately.
Parvatasana in Dandasana Yoga Posture
The body assumes the shape of a hill in this Asana hence it is named Parvatasana. This Asana has come through tradition. Its reference is not found in old texts but the tradition is very old.
Parivrtta Hasta Padasana
Assume the posi¬tion as shown in Hastapadasana. Pull the stomach inwards. Bring the other leg to its original position. Let the nose or the forehead touch the knees
Ekapadaprasaranasana Pose
Raise the trunk so that it is perpendicular to the floor and bring the left leg forward. Rest it at its original position and stretch the right leg backwards with the heels completely on the floor. Th
Bhudharasana Yoga
Place the two ankles under the scrotum on each side of perineum, the left knee on the left (side) and the right one on right (side) and, firmly holding with the hands the feet which (thus) made to tou
What is Ashtanga Pranipatasana
Retaining the breath, place the knees on the floor. Lower the chest so that it touches the ground. Let the chin touch the lower part of the throat.
Pranayama Techniques
"Pranayama" literally means "to expand Prana" (vital force). In the 49th Sutra of Sadhanapada of Patanjala Yogasutra, the great Rishi Patanjali has defined Pranayama as a process in which respiration
Practice of Moola Bandha
This is one type of pranayama yoga. Press the lower abdominal muscle with the right heel and place the left heel at the root of the genitals.
Jalandhara Bandha in Setu Bandha.
This also one type of pranayama.Jalandhar Bandha is practised at the end of in¬halation and in the beginning of retention of breath. At the end of Puraka or inhalation, it becomes" Antarika Kum¬bhak
Uddiyana Bandha Breath
This Bandha can be practised in either standing posture or sitting posture. In the standing posture, place the hands slightly above the knees. Bend the body slightly -forward.
Bhastrika Bellows
In Sanskrit, Bhastrika means "bellows". This exercise is characterized by continual exhalation of breath, producing a sound similar to a blacksmiths bellows. It is a combination of Kapalabhati and Uj
Bhramari Pranayam
The word Bhramari is derived from Bhramara which means a black bee. While practising this Pranayama, the sound produced through the nostrils resembles the buzzing of a black bee.
Plavini Method
Plavini means that which makes one swim. Plavini Pranayamaenables an aspirant to swim in water. Some skill is required for practising this Pranayama.
Moorchchha Pose
An aspirant practising this Pranayama falls into a swoon and he remains in an unconscious state. Hence this Pranayama is called "Moorchchha".
Most visited on Yoga Posture Guide
This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
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