Urdhva Padmasana :-
In this asana, Padmasana is done with the headstand (Sheershasana). There are two techniques for the perfor¬mance of this asana.
They are explained below :-
Technique 1:
First attain the postu re of Sheershasana. Slowly bend the right leg and place it on the left thigh. Then place the left leg on the right thigh. Do this exercise slowly and very carefully. Those who are able to stay in the position of Sheershasana for ten to fifteen minutes should only try to per¬form this asana, otherwise there is a possibility of falling down.
Technique 2:
Keep the head on the ground. Place the palms on the ground one on each side of the head at some distance from the head. Raise the body keeping the balance on the hands. Attain Padmasana and bri ng the crossed legs vertically in line with the head.
Initially, this asana should be practised with the support of a wall. Some physical strength is required for the practice of this asana. One who can balance the body on the ground without, any support can perform this asana smoothly. Inhale through the nose while practising this asana and never inhale through the mouth. Practise this asana for five to ten minutes at the start. Increase the time gradually.
Note:The practice of this asana should be preceded by Pranayama.
Health Benefits of URDHVAPADMASANA Yoga :-
- This asana has all the advantages of Sheershasana and Padmasana. One who practises this asana achieves the perfect control of the body.
- It strengthens the brain by supplying it with an abundant flow of blood. This in turn increases the power of meditation and sharpens the intellect.
- It improves the eyesight and removes the weak¬ ness of the ears, the chest, the heart and other organs.
- It supplies arterial blood to all the internal glands with the result that they function efficiently.
- It strengthens and nourishes all the muscles, bones and sense organs.
Head Yogasana Pose
Head Stand Sheershasana Pose
"Sheersha" means a head. This asana is the head-stand pose. This asana is called the king of asanas. It is also known as "Kapaliasana", "Vrukshasana" and "Viparitakarani".
Urdhva Samyukta Padmasana Pose
This is a very useful asana. Proficiency is accomplished after some vigorous efforts. There are two techniques for the performance of this asana. Both the techniques are explained below.
Surya Namaskara Prasnam
Surya Namaskara signifies paying homage to (Lord) Sun deity. It is a very ancient Indian system of exercise. Facing east, in the early hours of morning, one standing with serene mind offers prayer to
What is Dakshasana
"Daksha" means to stand in attention. So the first position is called Dakshasana.
Paschima Namaskarasana
Namaskarasana should be practised always in an open and clean place. Do not attempt Namaskarasana when you begin to breathe hard. Practise Namaskarasana on one leg changing the leg alternately.
Parvatasana in Dandasana Yoga Posture
The body assumes the shape of a hill in this Asana hence it is named Parvatasana. This Asana has come through tradition. Its reference is not found in old texts but the tradition is very old.
Parivrtta Hasta Padasana
Assume the posi¬tion as shown in Hastapadasana. Pull the stomach inwards. Bring the other leg to its original position. Let the nose or the forehead touch the knees
Ekapadaprasaranasana Pose
Raise the trunk so that it is perpendicular to the floor and bring the left leg forward. Rest it at its original position and stretch the right leg backwards with the heels completely on the floor. Th
Bhudharasana Yoga
Place the two ankles under the scrotum on each side of perineum, the left knee on the left (side) and the right one on right (side) and, firmly holding with the hands the feet which (thus) made to tou
What is Ashtanga Pranipatasana
Retaining the breath, place the knees on the floor. Lower the chest so that it touches the ground. Let the chin touch the lower part of the throat.
Pranayama Techniques
"Pranayama" literally means "to expand Prana" (vital force). In the 49th Sutra of Sadhanapada of Patanjala Yogasutra, the great Rishi Patanjali has defined Pranayama as a process in which respiration
Practice of Moola Bandha
This is one type of pranayama yoga. Press the lower abdominal muscle with the right heel and place the left heel at the root of the genitals.
Jalandhara Bandha in Setu Bandha.
This also one type of pranayama.Jalandhar Bandha is practised at the end of in¬halation and in the beginning of retention of breath. At the end of Puraka or inhalation, it becomes" Antarika Kum¬bhak
Uddiyana Bandha Breath
This Bandha can be practised in either standing posture or sitting posture. In the standing posture, place the hands slightly above the knees. Bend the body slightly -forward.
Bhastrika Bellows
In Sanskrit, Bhastrika means "bellows". This exercise is characterized by continual exhalation of breath, producing a sound similar to a blacksmiths bellows. It is a combination of Kapalabhati and Uj
Bhramari Pranayam
The word Bhramari is derived from Bhramara which means a black bee. While practising this Pranayama, the sound produced through the nostrils resembles the buzzing of a black bee.
Plavini Method
Plavini means that which makes one swim. Plavini Pranayamaenables an aspirant to swim in water. Some skill is required for practising this Pranayama.
Moorchchha Pose
An aspirant practising this Pranayama falls into a swoon and he remains in an unconscious state. Hence this Pranayama is called "Moorchchha".
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This is a variation of Padmasana. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong
While performing this asana, the body takes the shape of a frog. So this asana is called Mandukasana.
When Shalabhasana is practiced with both the legs raised together, it is called "Puma Shalabhasana". There are two variations of this posture. Below both the variations are explained.
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.
In this asana, Padmasana is done with the headstand (Sheershasana). There are two techniques for the perfor¬mance of this asana.
This Bandha can be practised in either standing posture or sitting posture. In the standing posture, place the hands slightly above the knees. Bend the body slightly -forward.
