Bhoo-Namana-Vajrasana Yoga Posture:-
This is one of the variations of Vajrasana. This is to be performed in the direction opposite to that of Supta Vajrasana. Some consider this asana to be one kind of Yoga-Mudra.Technique:-
Attain Vajrasana. Slowly and cautiously bend the trunk forward. Take the arms to the back. Hold the right forearm with -the left hand and the left forearm with the right hand. Fill the air in the lungs. Slowly exhale and stretch the neck downward so that the nose touches the ground. Gradually, increase the time to the limit of ten seconds.Health Benefits of BHOO-NAMANA-V AJRASANA Yoga:-
- This asana eliminates the weakness of the intestines and the stomach. It also removes disorders of the liver and the laxity of the pancreas.
- It increases the elasticity of the spine and also strengthens the muscles of the abdomen and the chest.
- It cures constipation.
- It cures diseases such as di
Kneeling Meditation Pose
Vajrasana Thunderbolt Knees
An aspirant practising this asana achieves a firm and strong posture. It is easy to remain motionless in this posture, hence it is named as Vajrasana.
Vajrasana reclining Thunderbolt Yoga Posture
Supta Vajrasanais similar to Ardha Shavasana. It can be placed in the category of Matsyasana. One should practise it only after one J:TIasters Vajrasana. Compared to Vajrasana, Supta Vajrasana require
ushtrasana the camel
This asana belongs to the category of Vajrasana. It should be practised after practising Vajrasana. "Ushtra" means a camel. In this asana almost all the limbs of the body are arched like those of a ca
What is Vrushasana Yoga Posture
"Vrusha" means a bull. An aspirant who performs this asana resembles the image of manliness. He is believed to be a "man-bull" and so this asana is called Vrushasana. Physical flaccidity in a young bo
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This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
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