Ushtrasana Camel Yoga Posture :-
This asana belongs to the category of Vajrasana. It should be practised after practising Vajrasana. 'Ushtra' means a camel. In this asana almost all the limbs of the body are arched like those of a camel. So it is called Ushtrasana.Technique:-
Kneel on the ground as in Vajrasana keeping the distance of about fifteen cms between the knees and between the heels. Breathe deeply. Hold the right ankles firmly with the right hand and the left ankles with the left hand. Raise the arms and take them behind the neck. Breathe in the normal way. Hold this position for six to eight seconds. Repeat this asana two or three times a day.
Health Benefits of USHTRASANA Camel Yoga:-
- This asana activates the respiratory system and so it is beneficial to those who suffer from asthma.
- The body becomes weak when there are impurities in the blood or when the flesh and the semen are diseased. In such cases; this asana is beneficial.
- This asana cures diseases caused by 'vata', 'pitta' and 'kafa' (wind, bile and phlegm).
- The practice of this asana cures all types of diseases related to fistula. It has a soothing effect on menorrhagia and diabetes.
- It remo
Kneeling Meditation Pose
Vajrasana Thunderbolt Knees
An aspirant practising this asana achieves a firm and strong posture. It is easy to remain motionless in this posture, hence it is named as Vajrasana.
Vajrasana reclining Thunderbolt Yoga Posture
Supta Vajrasanais similar to Ardha Shavasana. It can be placed in the category of Matsyasana. One should practise it only after one J:TIasters Vajrasana. Compared to Vajrasana, Supta Vajrasana require
Bhoo-Namana-Vajrasana Pose
This is one of the variations of Vajrasana. This is to be performed in the direction opposite to that of Supta Vajrasana. Some consider this asana to be one kind of Yoga-Mudra.
What is Vrushasana Yoga Posture
"Vrusha" means a bull. An aspirant who performs this asana resembles the image of manliness. He is believed to be a "man-bull" and so this asana is called Vrushasana. Physical flaccidity in a young bo
Most visited on Yoga Tips
This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
How to Achieve very Deep Meditation in 30 minutes?
