Leg Yoga Pose

Chakrasana Wheel Position
In practising this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called "Chakrasana". It resembles a rainbow.

Ardha Chandrasana With Padahastasana
If "Pashchimottanasana" is attained in a standing posture, it becomes a different yogic exercise known as "Padahasta¬sana". This asana is also called "Sthita Pashchi mottanasana".

Utthita Trikonasana Triangle Yoga Posture
When the final position is struck in this Yogic exercise, the body of the performer resembles a triangle, hence the name Trikonasana.

Tarasana Star PoseTarasana Star Pose
While practising this asana, the body assumes the posture of a star. So it is called Tarasana.

Utkatasana Variations
Utkatasana is considered to be one of the best asanas. It strengthens the toes and the joints and the muscles of the feet.

Parsva Natarajasana Lord of the Dance Pose
The posture of the body while practising this asana resembles Nataraja. So this asana is called Natarajasana. The pose inspires one to go ahead and work.

Santulanasana Pose
In this asana, one has to balance the body on one leg, hence it is called Santulanasana.

What is Vatayanasana Yoga Posture
In this asana, the body remains in a half standing position with the support of the heel of one leg and the knee of the second leg. The body assumes the pose worshipping God.

Vrukshasana Yoga
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.

Eagle Pose Garudasana
When Garudasana is performed, the pose of the body appears to be that of an eagle. So this asana is called Garudasana.