Natarajasana Lord of the Dance Pose
Natarajasana Lord of the Dance Yoga:-
The posture of the body while practising this asana resembles Nataraja. So this asana is called Natarajasana. The pose inspires one to go ahead and work.
Technique :-
Stand erect with both the legs straight. Keep the arms straight by the sides and look straight. Bend either leg at the knee and raise it backwards. Hold the foot with the corresponding hand. Stretch the other arm in the opposite direction and look straight in that direction. Hold the position for eight to ten seconds. Repeat the exercise standing on the other leg. In the beginning, this asana can be practised four times a day. Later, it can be practised six times a day.
Health Benefits of NATARAJASANA Lord of the Dance Yoga : -
- This asana" exercises all the joints of the body.
- It gives sufficient exercise to the shoulders, the hips, the knees, the ankles, the palms, the fingers and the spine.
- It relieves the pain in the waist and makes the waist flexible.
Natarajasana Lord of the Dance Pose
Natarajasana :-
The posture of the body while practising this asana resembles Nataraja. So this asana is called Natarajasana. The pose inspires one to go ahead and work.
Technique :-
Stand erect with both the legs straight. Keep the arms straight by the sides and look straight. Bend either leg at the knee and raise it backwards. Hold the foot with the corresponding hand. Stretch the other arm in the opposite direction and look straight in that direction. Hold the position for eight to ten seconds. Repeat the exercise standing on the other leg. In the beginning, this asana can be practised four times a day. Later, it can be practised six times a day.
Health Benefits of NATARAJASANA Yoga : -
- This asana" exercises all the joints of the body.
- It gives sufficient exercise to the shoulders, the hips, the knees, the ankles, the palms, the fingers and the spine.
- It relieves the pain in the waist and makes the waist flexible.
Natarajasana Yoga Posture | Parsva Natarajasana
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When Garudasana is performed, the pose of the body appears to be that of an eagle. So this asana is called Garudasana.
Vrukshasana Yoga
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.
What is Vatayanasana Yoga Posture
In this asana, the body remains in a half standing position with the support of the heel of one leg and the knee of the second leg. The body assumes the pose worshipping God.
Santulanasana Pose
In this asana, one has to balance the body on one leg, hence it is called Santulanasana.
Parsva Natarajasana Lord of the Dance Pose
The posture of the body while practising this asana resembles Nataraja. So this asana is called Natarajasana. The pose inspires one to go ahead and work.
Utkatasana Variations
Utkatasana is considered to be one of the best asanas. It strengthens the toes and the joints and the muscles of the feet.
Tarasana Star PoseTarasana Star Pose
While practising this asana, the body assumes the posture of a star. So it is called Tarasana.
Utthita Trikonasana Triangle Yoga Posture
When the final position is struck in this Yogic exercise, the body of the performer resembles a triangle, hence the name Trikonasana.
Ardha Chandrasana With Padahastasana
If "Pashchimottanasana" is attained in a standing posture, it becomes a different yogic exercise known as "Padahasta¬sana". This asana is also called "Sthita Pashchi mottanasana".
Chakrasana Wheel Position
In practising this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called "Chakrasana". It resembles a rainbow.
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This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
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