Santulanasana :-
In this asana, one has to balance the body on one leg, hence it is called Santulanasana.
Technique :-
Stand straight and erect on the ground. Keep the body straight and erect. Look straight. Keep the arms on the sides. Bend either leg at the knee, keeping the knee facing downwards and the heel upwards. Hold the foot of this leg with the corresponding hand. Raise the other arm close to the ear. Hold this position for eight to ten seconds. Repeat this exercise with the other leg. In the beginning, practise this asana four times a day. Later, it can be practised six times a day.
Health Benefits of SANTULANASANA Yoga :-
- This asana exercises every joint of the body.
- It alleviates the pain in the joints.
- It properly exercises the ankles, the knees and the fingers. This exercise teaches one how to maintain balance on one leg.
Santulanasana :-
In this asana, one has to balance the body on one leg, hence it is called Santulanasana.
Technique :-
Stand straight and erect on the ground. Keep the body straight and erect. Look straight. Keep the arms on the sides. Bend either leg at the knee, keeping the knee facing downwards and the heel upwards. Hold the foot of this leg with the corresponding hand. Raise the other arm close to the ear. Hold this position for eight to ten seconds. Repeat this exercise with the other leg. In the beginning, practise this asana four times a day. Later, it can be practised six times a day.
Health Benefits of SANTULANASANA Yoga :-
- This asana exercises every joint of the body.
- It alleviates the pain in the joints.
- It properly exercises the ankles, the knees and the fingers. This exercise teaches one how to maintain balance on one leg.
Leg Yoga Pose
Eagle Pose Garudasana
When Garudasana is performed, the pose of the body appears to be that of an eagle. So this asana is called Garudasana.
Vrukshasana Yoga
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.
What is Vatayanasana Yoga Posture
In this asana, the body remains in a half standing position with the support of the heel of one leg and the knee of the second leg. The body assumes the pose worshipping God.
Parsva Natarajasana Lord of the Dance Pose
The posture of the body while practising this asana resembles Nataraja. So this asana is called Natarajasana. The pose inspires one to go ahead and work.
Utkatasana Variations
Utkatasana is considered to be one of the best asanas. It strengthens the toes and the joints and the muscles of the feet.
Tarasana Star PoseTarasana Star Pose
While practising this asana, the body assumes the posture of a star. So it is called Tarasana.
Utthita Trikonasana Triangle Yoga Posture
When the final position is struck in this Yogic exercise, the body of the performer resembles a triangle, hence the name Trikonasana.
Ardha Chandrasana With Padahastasana
If "Pashchimottanasana" is attained in a standing posture, it becomes a different yogic exercise known as "Padahasta¬sana". This asana is also called "Sthita Pashchi mottanasana".
Chakrasana Wheel Position
In practising this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called "Chakrasana". It resembles a rainbow.
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This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
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