La Tarasana
Tarasana :-
While practising this asana, the body assumes the posture of a star. So it is called Tarasana. For better understanding, three exhibits of three different stages of this asana have been indicated below.Technique:-
Stand straight making an angle of 450 between the feet. Keep the arms in front of you. Keep the palms facing each other and stretch the arms in the line with the shoulders.(See Technique 1.)
Then keep the palms downwards facing the ground and stretch the arms on the sides in the line with the shoulders as shown in Technique
2. Then bring the arms upwards and keep the palms facing each other.
(See Technique 3.)
Hold the position for two seconds at each stage. After completing the third stage, bring the body to its original position. Repeat this asana three to four times. With repeated practice, this asana can be practised six times daily.
Health Benefits of TARASANA Yoga :-
- This asana strengthens the lungs and the chest. It is very much beneficial to those who suffer from asthma.
- It activates the respiratory system.
- It expands the chest and makes it shapely (symmetrical).
- The regular practice of this asana helps to increase the height of the body to some extent.
Tarasana Yoga Posture | Tarasana Star Pose
Eagle Pose Garudasana
When Garudasana is performed, the pose of the body appears to be that of an eagle. So this asana is called Garudasana.
Vrukshasana Yoga
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.
What is Vatayanasana Yoga Posture
In this asana, the body remains in a half standing position with the support of the heel of one leg and the knee of the second leg. The body assumes the pose worshipping God.
Santulanasana Pose
In this asana, one has to balance the body on one leg, hence it is called Santulanasana.
Parsva Natarajasana Lord of the Dance Pose
The posture of the body while practising this asana resembles Nataraja. So this asana is called Natarajasana. The pose inspires one to go ahead and work.
Utkatasana Variations
Utkatasana is considered to be one of the best asanas. It strengthens the toes and the joints and the muscles of the feet.
Tarasana Star PoseTarasana Star Pose
While practising this asana, the body assumes the posture of a star. So it is called Tarasana.
Utthita Trikonasana Triangle Yoga Posture
When the final position is struck in this Yogic exercise, the body of the performer resembles a triangle, hence the name Trikonasana.
Ardha Chandrasana With Padahastasana
If "Pashchimottanasana" is attained in a standing posture, it becomes a different yogic exercise known as "Padahasta¬sana". This asana is also called "Sthita Pashchi mottanasana".
Chakrasana Wheel Position
In practising this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called "Chakrasana". It resembles a rainbow.
Most visited on Yoga Posture Guide
This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
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Garudasana
Vrukshasana
Vatayanasana
Santulanasana
Natarajasana
Utkatasana
Trikonasana
Padahastasana
Chakrasana
