Vatayanasana :-
In this asana, the body remains in a half standing position with the support of the heel of one leg and the knee of the second leg. The body assumes the pose worshipping God.
Technique :-
Stand erect. Hold the left leg and place the heel on the thigh or at the root of the genitals. Let the left knee slowly touch the ground. Keep the position of the arms as shown in the figure (Position 1).
Then as in Garudasana entwine the hands and assume 'Namaskara-Mudra' as shown in the figure (Positions 2 and 3). Look straight. Inhale slowly. Take the position in which the knee of the bent leg touches the'right heel. Then slowly come to I stand i ng position and repeat the exercise with the second leg.
Advantages : -
- This asana strengthens the legs. It removes the pain in the ankles and the knee-joints.
- This asana can be practised for praying to God.
Leg Yoga Pose
Eagle Pose Garudasana
When Garudasana is performed, the pose of the body appears to be that of an eagle. So this asana is called Garudasana.
Vrukshasana Yoga
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.
Santulanasana Pose
In this asana, one has to balance the body on one leg, hence it is called Santulanasana.
Parsva Natarajasana Lord of the Dance Pose
The posture of the body while practising this asana resembles Nataraja. So this asana is called Natarajasana. The pose inspires one to go ahead and work.
Utkatasana Variations
Utkatasana is considered to be one of the best asanas. It strengthens the toes and the joints and the muscles of the feet.
Tarasana Star PoseTarasana Star Pose
While practising this asana, the body assumes the posture of a star. So it is called Tarasana.
Utthita Trikonasana Triangle Yoga Posture
When the final position is struck in this Yogic exercise, the body of the performer resembles a triangle, hence the name Trikonasana.
Ardha Chandrasana With Padahastasana
If "Pashchimottanasana" is attained in a standing posture, it becomes a different yogic exercise known as "Padahasta¬sana". This asana is also called "Sthita Pashchi mottanasana".
Chakrasana Wheel Position
In practising this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called "Chakrasana". It resembles a rainbow.
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This is a variation of Padmasana. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong
While performing this asana, the body takes the shape of a frog. So this asana is called Mandukasana.
When Shalabhasana is practiced with both the legs raised together, it is called "Puma Shalabhasana". There are two variations of this posture. Below both the variations are explained.
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.
In this asana, Padmasana is done with the headstand (Sheershasana). There are two techniques for the perfor¬mance of this asana.
This Bandha can be practised in either standing posture or sitting posture. In the standing posture, place the hands slightly above the knees. Bend the body slightly -forward.