Sitting Supine Yoga Postures

Parsva Halasana Plow Pose
Halasana is so named because the posture assumed in doing this asana resembles a plough, for which Hala is the Sanskrit word.

shoulder stand sarvangasana
This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.

Viparitakarani Mudra(Vilomasana) Legs-up-the-Wall Yoga Meditation
Mudras are the developed forms of asanas. Holding the body irl particular postures in order to control the sense organs is of prime importance in asanas, whereas in Mudras, main thrust is given on Pra

Pranayama Suptabhadrasana Yoga
This asana is also called "Suptagorakshasana". Japa, Pranayama, Dhyana (Meditation) and other activities can be performed easily in this asana. This can be performed in two different postures.

Skandha katiasana
This asana is very beneficial to the waist and the abdo¬men. It is a bit difficult to practise but with continuous and regular practice, one will be able to practise it with ease.

Ardha Matsyasana Fish Yoga
This asana is known as Matsyasana because in this asana, with the help of Plavini Pranayama, one can float on the su rface of water, Iike a fish. "Matsya"is the Sanskrit word for fish.

Tolangulasana Pose
When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana.

yoga setubandhasana Half Wheel Pose
Setu means bridge; bandha means formation or construction. In this asana, the body is arched as if to form a bridge. So this asana is called Setubandhasana. This asana is very easy to practise. Person

Ardha pavanamuktasana
As its name suggests, this asana gives relief from excess wind in the belly. This asana can be performed by raising one leg or both the legs.

Breath Uttanapadasana Yoga Posture
This asana is very useful for removing the excess fat of the body. It is like Ekapada Uttanasana with the variation that in Uttanapadasana both the legs are to be lifted and lowered together.

Yoga Ekapada Uttanasana One Standing Forward Bend Posture
This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to the other leg.

Shavasana Corpse Pose Meditation Yoga Posture
Shavasana is also called"Mrutasana". This asana is very useful for meditation, Pranayama, Japa, etc. This asana should precede other asanas.