Tolangulasana:
When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana.How to do Tolangulasana Yoga Posture:
Lie with the foot-lock as in Padmasana. Place your hands, palms upward, under the middle part of the hips. If it is difficult to place the palms under the hips, lift the body up with the help of the elbows and rest. Thus, the body will remain supported on the elbows and the hips. Hold the breath as long as possible. Then exhale slowly. Keep the eyes open and the body stretched. Breathe normally. Bend the neck forward and fix the eyes on the navel. Retain the posture for half a minute to begin with, and progressively, but quite slowly, increase the duration maximum to three minutes depending on individual age, strength and benefits desired. Practise this asana five to ten times. .Health Benefits of Tolangulasana Yoga Posture:
- This asana relieves foul gases accu¬mulated in the stomach.
- This asana makes the vertebral column elastic and flexible.
- The abdominal tension pushes down all faecal matter to the end of the passage of the colon.
- It stimulates blood circulation in the muscles and the nerves of the arms and the hands which are incidently toned up and strengthened.
- It strengthens and enlarges the rib-box.
- It increases the elasticity of the spine and tones up the nervous system.
- It cures diseases such as constipation, dysentery, asthma, tubercu losis and diabetes.
- The constant practice of this asana improves the functioning of the sound box and brings melody to the voice. It improves the eyesight.
- It cures the swelling in the thighs and strengthens the loins.
- One experiences the fresh flow of energy and vitality in the arms and the shoulders.
Sitting Supine Yoga Postures
Shavasana Corpse Pose Meditation Yoga Posture
Shavasana is also called"Mrutasana". This asana is very useful for meditation, Pranayama, Japa, etc. This asana should precede other asanas.
Yoga Ekapada Uttanasana One Standing Forward Bend Posture
This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to the other leg.
Breath Uttanapadasana Yoga Posture
This asana is very useful for removing the excess fat of the body. It is like Ekapada Uttanasana with the variation that in Uttanapadasana both the legs are to be lifted and lowered together.
Ardha pavanamuktasana
As its name suggests, this asana gives relief from excess wind in the belly. This asana can be performed by raising one leg or both the legs.
yoga setubandhasana Half Wheel Pose
Setu means bridge; bandha means formation or construction. In this asana, the body is arched as if to form a bridge. So this asana is called Setubandhasana. This asana is very easy to practise. Person
Ardha Matsyasana Fish Yoga
This asana is known as Matsyasana because in this asana, with the help of Plavini Pranayama, one can float on the su rface of water, Iike a fish. "Matsya"is the Sanskrit word for fish.
Skandha katiasana
This asana is very beneficial to the waist and the abdo¬men. It is a bit difficult to practise but with continuous and regular practice, one will be able to practise it with ease.
Pranayama Suptabhadrasana Yoga
This asana is also called "Suptagorakshasana". Japa, Pranayama, Dhyana (Meditation) and other activities can be performed easily in this asana. This can be performed in two different postures.
Viparitakarani Mudra(Vilomasana) Legs-up-the-Wall Yoga Meditation
Mudras are the developed forms of asanas. Holding the body irl particular postures in order to control the sense organs is of prime importance in asanas, whereas in Mudras, main thrust is given on Pra
shoulder stand sarvangasana
This is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
Parsva Halasana Plow Pose
Halasana is so named because the posture assumed in doing this asana resembles a plough, for which Hala is the Sanskrit word.
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This is a variation of Padmasana. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong
While performing this asana, the body takes the shape of a frog. So this asana is called Mandukasana.
When Shalabhasana is practiced with both the legs raised together, it is called "Puma Shalabhasana". There are two variations of this posture. Below both the variations are explained.
"Vruksha" means a tree. In this asana, the body assumes the shape of a tree. So it is called Vrukshasana.
In this asana, Padmasana is done with the headstand (Sheershasana). There are two techniques for the perfor¬mance of this asana.
This Bandha can be practised in either standing posture or sitting posture. In the standing posture, place the hands slightly above the knees. Bend the body slightly -forward.