Meditation of Katiasana.
Katiasana:
This asana is very beneficial to the waist and the abdo¬men. It is a bit difficult to practise but with continuous and regular practice, one will be able to practise it with ease.
How to do Katiasana Yoga Posture:
Lie flat on the back. Raise both the legs up. Now hold the left toe with the left hand and the right toe with the right hand. Then straighten both the legs. Inhale deeply. The head and the waist should be firmly attached to the floor. Remain in this position for "bout ten seconds and then revert to the original position. In the beginning, practise this asana four times daily. Later, it can be practised six times a day.
Health Benefits of Katiasana Yoga Posture:
- This asana cures all the diseases of the waist.
- It is a sure remedy for colic pain.
- It strengthens the lungs and the shoulders.
- It stimulates the blood circulation in the heart, purifies the blood and prevents heart-troubles.
Shavasana Corpse Pose Meditation Yoga Posture Shavasana is also called"Mrutasana". This asana is very useful for meditation, Pranayama, Japa, etc. This asana should precede other asanas.
Yoga Ekapada Uttanasana One Standing Forward Bend Posture This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to the other leg.
Breath Uttanapadasana Yoga PostureThis asana is very useful for removing the excess fat of the body. It is like Ekapada Uttanasana with the variation that in Uttanapadasana both the legs are to be lifted and lowered together.
Ardha pavanamuktasanaAs its name suggests, this asana gives relief from excess wind in the belly. This asana can be performed by raising one leg or both the legs.
yoga setubandhasana Half Wheel PoseSetu means bridge; bandha means formation or construction. In this asana, the body is arched as if to form a bridge. So this asana is called Setubandhasana. This asana is very easy to practise. Person
Tolangulasana PoseWhen this asana is performed, the body takes the shape of scales. So it is called Tolangulasana.
Ardha Matsyasana Fish YogaThis asana is known as Matsyasana because in this asana, with the help of Plavini Pranayama, one can float on the su rface of water, Iike a fish. "Matsya"is the Sanskrit word for fish.
Skandha katiasanaThis asana is very beneficial to the waist and the abdo¬men. It is a bit difficult to practise but with continuous and regular practice, one will be able to practise it with ease.
Pranayama Suptabhadrasana YogaThis asana is also called "Suptagorakshasana". Japa, Pranayama, Dhyana (Meditation) and other activities can be performed easily in this asana. This can be performed in two different postures.
Viparitakarani Mudra(Vilomasana) Legs-up-the-Wall Yoga Meditation Mudras are the developed forms of asanas. Holding the body irl particular postures in order to control the sense organs is of prime importance in asanas, whereas in Mudras, main thrust is given on Pra
shoulder stand sarvangasanaThis is one of the most important asanas. Sarvangasana literally means "all parts pose". When this asana is practised, all the parts of the body are exercised. So it is called Sarvangasana.
Parsva Halasana Plow PoseHalasana is so named because the posture assumed in doing this asana resembles a plough, for which Hala is the Sanskrit word.
